The Unexpected Journey: Understanding the Symptoms of Perimenopause and Menopause
When I first started experiencing persistent fatigue, mood swings, brain fog, and unexpected weight gain, doctors told me it was just stress—and that I was overworking myself. I was both overworking myself and feeling well. However, what I didn’t realize at the time and what no one mentioned to me was that I was in the thick of perimenopause.
Like so many women, I had no idea that the rollercoaster of symptoms I was experiencing was part of a natural hormonal transition. There was no warning, no clear starting point, and certainly no handbook. I later learned that perimenopause, the stage leading up to menopause, can last anywhere from 4 to 10 years, and during that time, our hormones shift dramatically—often without explanation or recognition.
Let’s talk about it. Let’s name it. And let’s give ourselves the support we deserve.
What Is Perimenopause and Menopause?
Perimenopause is the transitional phase before menopause, marked by fluctuating levels of estrogen and progesterone. It typically begins in a woman’s 40s, but it can start earlier. During this time, you may still get your period, although it may be irregular or different than what you’re used to.
Menopause is officially diagnosed after 12 consecutive months without a menstrual period. The average age for menopause is 51, but the transition can begin much earlier. After menopause, you're considered to be in postmenopause, a phase that lasts for the rest of your life.
Common Symptoms of Perimenopause and Menopause
Every woman’s experience is different, but here are some of the most common symptoms to look out for:
1. Irregular Periods
One of the earliest signs of perimenopause is a change in your menstrual cycle. Periods may become shorter, longer, heavier, or lighter—and may come more or less frequently.
2. Hot Flashes and Night Sweats
Sudden surges of heat that cause sweating, flushed skin, and a racing heart. These can happen during the day or at night and often interrupt sleep.
3. Mood Swings and Irritability
Shifting hormones can significantly affect your mood. Anxiety, depression, or sudden anger can surface, even if you’ve never experienced them before.
4. Sleep Disruptions
Many women report trouble falling or staying asleep during perimenopause and menopause, often due to night sweats or heightened anxiety.
5. Brain Fog and Memory Lapses
You may notice forgetfulness, difficulty concentrating, or general mental fuzziness. These cognitive changes are real and can be frustrating.
6. Weight Gain and Slower Metabolism
Hormonal changes can contribute to fat accumulation around the midsection and make it harder to lose weight—even with healthy eating and regular exercise.
7. Vaginal Dryness and Discomfort
As estrogen levels drop, vaginal tissue can become thinner and drier, leading to discomfort during intimacy or even daily activities.
8. Low Libido
Reduced sex drive is a common but rarely talked-about symptom. It can be linked to hormonal changes, sleep disturbances, or mood shifts.
9. Hair Thinning and Dry Skin
Changes in estrogen can impact skin elasticity and hair texture, often leading to dryness or thinning hair.
10. Bloating and Digestive Issues
Hormonal fluctuations can affect gut health, leading to bloating, gas, or changes in digestion.
You’re Not Alone—and You’re Not Imagining It
Before I understood what was happening, I was frustrated, confused, and even a little ashamed. How could I be feeling this way when nothing was “technically” wrong?
That’s why I created Enzuri Wellness—to provide a safe, empowering space for women like you to learn about your bodies, navigate this hormonal journey, and take back control of your well-being. Whether you’re just starting to notice changes or you’ve been struggling for years, there are tools, strategies, and support available.
Final Thoughts
Perimenopause and menopause are not just about the end of your period—they’re a major life transition. And while they may come with challenges, they also offer an opportunity to reset, reimagine, and reclaim your health.
Don’t let anyone tell you it’s “just aging.” Your symptoms are real. Your experience matters. And you deserve to feel vibrant, seen, and supported.
Disclaimer: This blog post is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or qualified health provider regarding any questions or concerns you may have about your health.