Personalized Coaching for a Powerful Midlife Reset
1:1 COACHING
This is your safe, private space to explore the physical, emotional, and mental shifts of perimenopause and menopause with a Certified Nutrition and Hormone Health Coach by your side. Through personalized support and practical strategies, we work together to reconnect you with your body’s wisdom and help you create sustainable, empowered change—from nutrition and stress to sleep, mindset, and lifestyle.
We offer:
1-Hour Clarity Session
A session to reset, realign and gain clarity on your next steps.
4-Week Reset
It is ideal for women ready to gain clarity and quick wins.
8-Week Deep Dive
Go beyond symptom relief—start building a foundation for lasting change.
12-Week Total Reset
Transform how you feel, function, and flourish.
Not sure which is right for you? Book a free discovery call today.
Group Coaching
Hormone Harmony Workshops
Balance Your Hormones. Reclaim Your Energy. Feel Like Yourself Again.
A Group Coaching Experience for Women Navigating Perimenopause & Menopause
Join Kisha Tyrrell, Certified Integrative Nutrition & Hormone Health Coach, for a supportive and educational group session designed to help women understand their changing bodies and create sustainable habits that support hormone balance.
These interactive workshops combine science-backed education, practical lifestyle strategies, and supportive conversation so you can leave feeling informed, empowered, and in control of your health.
Together, we’ll explore the foundations of hormonal wellness through the Hormone Harmony pillars:
• Nutrition
• Movement & Strength
• Restorative Sleep
• Stress & Nervous System Support
Each session includes expert insights, coaching guidance, and practical tools you can begin implementing immediately.
Perfect for women who crave community, encouragement, and real tools for thriving in midlife.
Customizable for private or corporate groups.
CORPORATE WELLNESS
Menopause is a Workplace Issue—Let’s Talk About It.
Support the well-being, productivity, and retention of women in your organization with a powerful, engaging workshop that addresses the realities of midlife health and hormones. This 60 or 75-minute interactive session is designed to educate, coach and uplift your team, helping women feel seen, supported, and empowered in the workplace.
Includes customizable content, pre- and post-session surveys, and an executive summary with anonymized feedback.
Interested in a custom workshop for your team?
“Whether you're feeling unlike yourself, frustrated with unexplained weight gain, mood swings, or energy crashes, you're not alone.
The Enzuri Wellness 1:1 coaching program is designed to help you reconnect with your body, understand your hormones and feel empowered again.”
MEET YOUR HEALTH COACH
Kisha Tyrrell
Integrative Nutrition & Hormone Health Coach
Hi, I’m Kisha — Certified Nutrition & Hormone Health Coach and founder of Enzuri Wellness. I help midlife women navigate perimenopause and menopause with clarity, confidence and ease.
My approach blends science, empathy, and real-life strategies so you can feel like you again.