Personalized Coaching for a Powerful Midlife Reset
1:1 COACHING
This is your safe, private space to explore the physical, emotional, and mental shifts of perimenopause and menopause with a Certified Nutrition and Hormone Health Coach by your side. Through personalized support and practical strategies, we work together to reconnect you with your body’s wisdom and help you create sustainable, empowered change—from nutrition and stress to sleep, mindset, and lifestyle.
We offer:
1-Hour Clarity Session
A session to reset, realign and gain clarity on your next steps.
4-Week Reset
It is ideal for women ready to gain clarity and quick wins.
8-Week Deep Dive
Go beyond symptom relief—start building a foundation for lasting change.
12-Week Total Reset
Transform how you feel, function, and flourish.
Not sure which is right for you? Book a free discovery call today.
CORPORATE WELLNESS
Menopause is a Workplace Issue—Let’s Talk About It.
Support the well-being, productivity, and retention of women in your organization with a powerful, engaging workshop that addresses the realities of midlife health and hormones. This 60 or 75-minute interactive session is designed to educate, coach and uplift your team, helping women feel seen, supported, and empowered in the workplace.
Includes customizable content, pre- and post-session surveys, and an executive summary with anonymized feedback.
Interested in a custom workshop for your team?
Group Coaching
Join a supportive sisterhood of women for this guided 4-week group coaching experience. Each session blends targeted education on topics like hormones, nutrition, stress, and self-care with powerful coaching conversations that invite clarity, confidence, and connection.
Perfect for women who crave community, encouragement, and real tools for thriving in midlife.
Customizable for private or corporate groups.
“Whether you're feeling unlike yourself, frustrated with unexplained weight gain, mood swings, or energy crashes, you're not alone.
The Enzuri Wellness 1:1 coaching program is designed to help you reconnect with your body, understand your hormones and feel empowered again.”
MEET YOUR HEALTH COACH
Kisha Tyrrell
Integrative Nutrition & Hormone Health Coach
Hi, I’m Kisha — Certified Nutrition & Hormone Health Coach and founder of Enzuri Wellness. I help midlife women navigate perimenopause and menopause with clarity, confidence and ease.
My approach blends science, empathy, and real-life strategies so you can feel like you again.