Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

1:1 Coaching

The Evolution Program The Evolution Program
The Evolution Program
$400.00

  • Six biweekly 1-hour coaching sessions

  • Daily messaging access for ongoing support

  • Weekly check-in forms to track progress and reflect

  • Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)

  • Personalized nutrition plan with actionable steps

  • Curated recipes, grocery guides, and practical tools

Group coaching programs

The Hormone Harmony Collective The Hormone Harmony Collective
The Hormone Harmony Collective
$95.00

Balance Your Hormones. Reclaim Your Energy. Feel Like Yourself Again.

A Group Coaching Experience for Women Navigating Perimenopause & Menopause

Next Session: April 18, 2026 at 10am - 1pm Location: Southampton (address confirmed upon registration)

Join Kisha Tyrrell, Certified Integrative Nutrition & Hormone Health Coach, for a supportive and educational group session designed to help women understand their changing bodies and create sustainable habits that support hormone balance.

These interactive workshops combine science-backed education, practical lifestyle strategies, and supportive conversation so you can leave feeling informed, empowered, and in control of your health.

Together, we’ll explore the foundations of hormonal wellness through the Hormone Harmony pillars:

• Nutrition
• Movement & Strength
• Restorative Sleep
• Stress & Nervous System Support

Each session includes expert insights, coaching guidance, and practical tools you can begin implementing immediately.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

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